George, 20. Kent. I play rugby.Follow @George_Oram Online Users
Anonymous said: What to do when having an inflammation of the Achilles tendon, both sides?
Might be a mobility thing. Make sure you’re stretching your calves and rolling them out also rolling the ball of your foot on a lacrosse ball will help loosen off the tightness.
Other than that, ice and rest up
worked so so hard though I’m absolutely fucking dead. Everything hurts, my eye is swelling, but oh so worth it.
I need a beer.